Running and Calf Cramps - Cause and Prevention

Calf cramp, also known as leg cramps, are the most common running injury that all runners suffer from at one point, sooner or later. Why do runners get calf cramps? What to do when you have them? How can you prevent them? These are the most common questions people ask about calf cramps. This article attempts to answer those questions and explain a thing or two about them.